Mrs Shahs Spice Company

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Mixed Bean Curry

Serves 4

Preparation and cooking times
Prep 5 mins
Cook 20 mins

Ingredients

  • Mrs Shah’s Curry Mix
  • 4 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 2 Medium onions, chopped
  • garlic clove, chopped
  • 1 tin boiled chickpeas
  • 2 tins boiled kidney beans
  • 400g can chopped tomatoes
  • 1/2 bunch chopped coriander
  1. Heat the oil in a deep pan on medium/high and fry the onions and garlic for about 5 mins until the onions are golden brown. Add Mrs Shah’s Curry Mix and salt and stir-fry for 1-2 mins, then tip in the chopped tomatoes. Stir for 1 minute.
  2. Add in the chickpeas and kidney beans (drained and washed) and stir in.  Add the lemon juice and coriander (save some to sprinkle on top of the curry at the end). Simmer on medium heat for approx 10 minutes, stirring regularly to avoid burning.
  3. Add freshly boiled water until beans are covered and stir in. leave on medium/high heat for approx 10 minutes and stir occasionally to avoid burning. Turn off until you have the desired sauce consistency (you can add more water if the sauce has gone too thick)
  4. Sprinkle the remaining coriander on top and serve with plain basmati rice and/or naan.

Nutritional Information per serving

250 calories, protein 30g, carbohydrate 9g, fat 5 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.54 g