Mrs Shahs Spice Company

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Quick Fish Curry

Serves 4

Preparation and cooking times
Prep 5 mins
Cook 15 mins

Ingredients

  • Mrs Shah’s Curry Mix
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 large onion, chopped
  • garlic clove, chopped
  • 400g can chopped tomatoes
  • 200ml vegetable stock
  • Icelandic cod fillet, skinned and cut into big chunks
  • Rice or naan bread
  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add Mrs Shah’s Curry Mix and salt and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
  2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Nutritional Information per serving

191 calories, protein 30g, carbohydrate 9g, fat 5 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.54 g