Prawn Curry In A Hurry

Serves 4

Preparation and cooking times
	Prep 5 mins
	Cook 10 mins

Ingredients

• Mrs Shah’s Curry Mix
• 1 teaspoon salt
• 2 tablespoons oil
• 1 onion, finely sliced
• 200g large raw or cooked prawns, defrosted if frozen
• 400g can chopped tomatoes
• 1 garlic clove, finely chopped
• Large bunch coriander, leaves and stalks chopped

1. Heat oil in a wok or large frying pan, then add the onion. Sizzle over a medium heat for approx 5 mins until golden brown, then stir in Mrs Shah’s Curry Mix, garlic and salt and stir for 1 minute. Stir in the prawns and chopped tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Then add the coriander and stir in and simmer for a further 2 minutes before serving with boiled rice and naan bread.

Nutritional Information per serving

166 calories, protein 22g, carbohydrate 11g, fat 4 g, saturated fat 1g, fibre 3g, sugar 8g, salt 1.08 g