Mrs Shahs Spice Company

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Sweet Potato & Chicken Curry

Serves 4

Preparation and cooking times
Prep 5 mins
Cook 35 mins

Ingredients

  • Mrs Shah’s Curry Mix
  • 1 teaspoon salt
  • 500g sweet potatoes, peeled and cut into bite-size pieces
  • 1 tbsp olive oil
  • 4 skinless chicken thigh fillets, each cut into large chunks
  • 1 large red onion, thickly sliced
  • 2 large tomatoes, roughly chopped
  • 125g spinach
  1. Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the onions and fry for 5 mins on medium/high heat Add the chicken and stir for 1 minute. Add the tomatoes, Mrs Shah’s Curry Mix and salt, stir thoroughly. Cook for 15-20 mins until the chicken is browned and cooked through.
  2. Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.

Nutritional Information per serving

281 calories, protein 22g, carbohydrate 32g, fat 8 g, saturated fat 2g, fibre 5g, sugar 12g, salt 0.75 g